Resources

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Aging is not ‘lost youth’ but a new stage of opportunity and strength.
- BETTY FRIEDAN

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Useful Websites

blue zones (national)
bluezones.com
Website with with wealth of information about Blue Zone sites and projects around the world, as well as articles, recipes, and more.
Blue zones project hawaii
info.bluezonesproject.com/bzphawaii
Information, updates, and events related to Blue Zones Project, Hawaii - a community-wide well-being improvement initiative based in Hawaii.
National Institute on Aging
nia.nih.gov
The primary Federal agency conducting scientific research in regards to the aging process and conditions associated with growing older.
Next Avenue
nextavenue.org
Information and resources regarding health, money, work and purpose, caregiving, and technology relevant to the aging population.

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Recent Articles

‘Ensure that your diet is 90% to 100% plant-based’: 9 food rules from the world’s longest-living people by Dan Buettner
The Art of Walking (Without Distracting Devices) by John Kaag and Susan Froderberg
What the happiest countries on Earth can teach Americans by Molly Shea
Blue Zones: Lessons From the World’s Longest Lived by Dan Buettner and Sam Skemp
The man who unlocked the world's secret to living to age 100 says you can skip the gym by Hillary Brueck
'Blue Zones': 6 secrets to borrow from people who live the longest by Nicole Spector

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Books

The Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook by Diane Kochilas
Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development by by George E. Vaillant MD

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Preparing the imu for a luau. Family, food, and cultural traditions are foundations of our program and philosophy at Makamae House.
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#hawaiilife #hawaiianculture #hawaiianfood #hawaiiancuisine #imu #luau #familytime #familyfirst #seniorlivin

At Makamae House we believe that quality of life can continue to improve as we age. We provide a safe and supportive environment for our residents to explore, discover, and live life to their fullest potential.
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#oldage #aginglikefinewine #s

The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” basically it translates to “why I wake up in the morning.” Knowing or discovering a sense of purpose keeps us thriving and not just surviving.

We can not wait to officially open our doors early next year! We are currently working very hard behind the scenes to renovate our site so that everything is safe and comfortable for our residents when they arrive.

That said...reservations are alrea

You get to choose.
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#aging #hawaiiseniors #seniorliving #agingredefined #findingjoy #livingmybestlife #wisdom #elders #intergenerational #familyfirst #seniorcommunity #bluezonesproject #honolulu #oahu #hilohawaii

Trying to finance the rising costs of healthcare and living for seniors is a very real challenge - especially for seniors in Hawaii. At Makamae House one of our primary initiatives is to provide quality, AFFORDABLE housing for seniors so that they c

We are in the sandwich generation, taking care of our children and our parents at the same time. We visit our elderly relatives in Hilo, Waimea, and Oahu and they have been fortunate enough to have their children also caring for them as they age. Thi

Eating "local style" and eating Blue Zone can be one and the same when it comes to Hawaiian food. It is woven into our culture to produce and eat lots of fresh fish, fruit, and vegetables.

One of the key factors that is said to contribute

Aging is not just about living longer, its about living better.

At Makamae House, we provide independent senior living within a close knit community so that residents can support each other on their continued paths to wellness and longevity. We enc

One of the key factors that is said to contribute to the longevity of people living in Blue Zones is diet. At Makamae House, we offer exciting meals prepared by a Blue Zone certified chefs. Our menu features whole grains, legumes, fresh locally grown

Aging offers an opportunity for reflection, deepening, and growth. Part of this is discovering (or rediscovering) your meaning and purpose in life. This may be difficult for individuals who have previously attached themselves to their careers, famili

One of our favorite memories from a 2019 trip to Hilo during which we met with the Buddhist Women's Association and had the chance to present our Makamae House project to them. We were so honored to be invited and thrilled with the questions and conv

My name is Paradis Kawehionalani Reed and I am the Co-founder of Makamae House & Makamae Holdings. I am also proud to be from Hilo. I graduated from Kamehameha Schools, UH Manoa and UH School of Medicine. I am a practicing ER physician and have b

We are very proud to have recently launched our new website containing updated information, an explanation of our living concept, helpful resources, and more!

If you are curious about innovative and affordable senior living options in Hawaii, we inv

Please get your COVID vaccine as soon as you can! #fightback #staysafe #malamakupuna

Coming soon! Look out for our open house announcement. Assisted living in a beautiful setting with excellent food and great activities! #makamaehouse #mālamanākūpuna #hiloneedsthis #bluezoneliving

From our family to yours.
Makamae wishes you the best in 2020.
#hauolimakahikihou2020 #makamaehouse #happynewyear #assistancelivinghome

Life is a cycle. Always changing. Our Milo with his taro huli representing new growth in our sacred place. #family #beingtogetherisablessing #thankyoumomforyourunconditionallove